Off - Ice Training

As your body matures and strength becomes necessary to reach the next level, creating a solid foundation in the weight room is paramount. At Fail Forward Hockey, we train smart. Your safety is at the forefront of every exercise and it’s reflected in the numerous exercises we gear towards injury prevention. 

Our Off-ice programming is designed to build better hockey players. We focus on functional mobility, dynamic movements, and explosiveness. Our goal is to make sure that you can move efficiently off the ice so that you can be the best player you can be on the ice!

Contact Fail Forward Hockey to schedule a session and start your personalized weight training program.